Are children's trampolines good for the body?

Children's trampolines are generally good for the body. They can help children improve coordination, muscle contraction strength, and cardiopulmonary function. They are good for promoting physical health, but they need to pay attention to controlling the amount of exercise and ensuring safety.

1. Improve coordination: When using a children's trampoline, you need to jump onto the elastic trampoline and complete the ups and downs of the body. Children can learn to control the strength of the body and limbs through this movement, which can improve the coordination of the body.

2. Enhance muscle contraction strength: When children perform trampoline exercises, they need to beat continuously, and their muscles will continue to contract, flex and extend, which helps to exercise the contraction strength of muscles and promotes the growth and development of children.

3. Improve cardiopulmonary function: This exercise is an aerobic exercise. During the exercise, it will speed up children's metabolism, promote blood circulation, help discharge metabolic waste from the body, and also help improve cardiopulmonary function and help increase lung capacity.

However, it should be noted that when children perform trampoline exercises, they need to be under the guidance of professional coaches to avoid damage to their own limbs due to improper posture or exertion of force. They also need to pay attention to controlling the amount of exercise to avoid affecting their health due to overexertion.